HALO alumnus Dr. Allana LeBlanc recently wrote a blog post, “Getting enough sleep can be as beneficial as getting enough exercise,” that discusses the importance of sleep for health.
From the blog post:
In my opinion, sleeping is the most underrated thing we can do for better health. Those who sleep enough are more productive, have a far lower chance of developing obesity, and live longer.
Click here to read the entire blog post.
