Canada’s first 24-Hour Movement Guidelines for Adults were just released!

Developed in partnership with the Canadian Society for Exercise Physiology, Public Health Agency of Canada, Queen’s University and ParticipACTION, these guidelines integrate recommendations for physical activity, sedentary behaviour and sleep.

Learn more at csepguidelines.ca

Click here to download the Canadian 24-Hour Movement Guidelines for Adults 18-64 years or read the embedded copy below:

24HMovementGuidelines-Adults-18-64-ENG

Click here to download the Canadian 24-Hour Movement Guidelines for Adults 65 Years or Older or read the embedded copy below:

24HMovementGuidelines-Adults-65-ENG