Sophia Roubos completed her BSc. in Kinesiology in 2016 at Queen’s University. She then moved to Ottawa and completed her MSc. in Human Kinetics in 2018, where her thesis focused on the influence of exercise during weight loss on muscle remodeling. In June of 2018, Sophia joined the HALO team as a research assistant, coordinating the Access ON project. Outside of her work at HALO Sophia enjoys being active through Olympic weightlifting and CrossFit.